OSCAR MAYER, Ham (water added, boiled)

per 100 gram

Water74.6g
Energy104.0kcal
Energy435.0kJ
Protein16.6g
Total lipid (fat)3.7g
Ash4.0g
Carbohydrate, by difference1.2g
Fiber, total dietary0.0g
Sugars, total0.3g
Calcium, Ca10.0mg
Iron, Fe1.48mg
Magnesium, Mg31.0mg
Phosphorus, P239.0mg
Potassium, K283.0mg
Sodium, Na1348.0mg
Zinc, Zn1.85mg
Copper, Cu0.24mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, IU0.0IU
Fatty acids, total saturated1.247g
12:00.0g
14:00.053g
16:00.846g
18:00.347g
Fatty acids, total monounsaturated1.727g
16:1 undifferentiated0.107g
18:1 undifferentiated1.62g
Fatty acids, total polyunsaturated0.356g
18:2 undifferentiated0.321g
18:3 undifferentiated0.036g
Cholesterol47.0mg